Part 5/9:
Thus, when evaluating pros and cons, sprinting classifies in the A tier, sharing space with walking due to its explosive strength-building capacity.
Biking: Versatile and Beneficial
Biking, like walking, presents various adaptability options. From leisurely rides equivalent to standard walking to explosive uphill sprints mirroring sprinting techniques, biking can encompass diverse styles of cardio. While excessive biking can have drawbacks similar to long-distance running, moderate use earns biking an A tier, reflecting its multifaceted nature in a bodybuilding context.