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Swimming holds a notable advantage in terms of low impact and its ability to improve mobility—essential for many bodybuilders. With options ranging from intense sprints to steady-paced swims, its versatility and ease on the joints place swimming firmly in the A tier.
Caution is warranted, especially concerning shoulder injuries, but overall, it remains a top-tier cardio choice.
Jump Rope: The Underrated Tool
The jump rope is an often-overlooked tool for cardio workouts. Though challenging to master due to a steep learning curve, once mastered, it offers an incredible workout potential.