Part 7/9:
Simply put, a weighted jump rope can facilitate progressive overload, making it a B tier option. Its overall ranking may now be lower, but proficient jumpers can harness its capabilities for a solid cardio routine.
Machines: The Mixed Results
Elliptical: The Machine with a Catch
While the elliptical isn’t a bad option for cardio, it tends to be less effective compared to natural activities like walking. Its ranking sits in the B tier, dependent on machine quality and personal preferences.