Part 8/9:
Contrary to the elliptical, the Stairmaster transcends its natural counterpart, making it a more effective tool for cardio. Given its nature, it earns a solid A tier rating, proving that machines can outperform traditional methods in some instances.
Treadmill: The Natural's Rival
In stark contrast to utilizing treadmills, the outdoors inherently provides varied resistance and terrain—essential for a good workout. Provided the repetitive movement patterns leading to overuse injuries, treadmills are satisfactorily rated at a C tier.
The Burpee: The Unsung Hero
Finally, burpees represent one of the most underappreciated exercises in the cardio realm. Despite being highly demanding, they can be performed anywhere and yield tremendous results in a short period.