Part 1/8:
Understanding Cardio: Maximizing Benefits for Your Fitness Goals
In today’s fitness landscape, it’s essential to understand the different types of cardio available and how to select the one that aligns best with your goals. Dr. Mike, a professor of sport exercise science and nutrition alongside his active career in competitive bodybuilding and Brazilian Jiu-Jitsu, presents a detailed examination of the cardio modalities, their calorie-burning potential, effects on muscle growth, and sustainability over time.