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Cardio, or cardiovascular exercise, plays a crucial role in overall fitness. Not only does it help burn calories, but it also supports heart health, enhances mood, and improves endurance. As Dr. Mike points out, incorporating a variety of cardio exercises, such as jogging, cycling, and swimming, can keep your routine fun and prevent monotony. However, it is vital to understand which types of cardio to engage in based on individual goals.
Key Questions in Cardio Selection
Dr. Mike offers three pivotal questions to assist in determining the best cardio modality:
Which type of cardio burns the most calories per unit of time?
Which type interferes the least with muscle growth?
Which is the most sustainable at high volumes?