Part 3/8:
These questions help clarify the criteria for the “best” cardio depending on your specific fitness objectives.
Calorie Burning Potential
When it comes to burning calories, intensity and duration are key factors. High-intensity efforts yield higher calorie burns, but finding a modality that you can sustain is equally important.
Dr. Mike ranks cardio modalities based on their calorie-burning potential:
- Moderate Intensity Interval Training (MIIT) tops the list, allowing individuals to alternate between higher and lower intensity exercises like jogging or using an elliptical machine. This approach can drastically enhance calorie expenditure while maintaining engagement in the workout.