Part 4/8:
Endurance Activities like continuous jogging, cycling, or swimming are also significant calorie burners, making them a staple among athletes, especially in endurance sports.
High-Intensity Interval Training (HIIT), although effective in short bursts, is less sustainable for long sessions due to its demanding nature.
After analyzing various methods, Dr. Mike concludes that a balanced approach incorporating moderate interval training or traditional endurance exercises is the most effective for burning calories.
Muscle Growth Considerations
For those concerned about muscle maintenance while engaging in cardio, certain modalities have been shown to interfere less with muscle growth: