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Elliptical Training offers a low-impact alternative that engages multiple muscle groups, reducing the risk of muscle loss. It's particularly effective in managing intensity within the 110 to 130 beats per minute range.
Walking, especially at an incline, and moderately paced swimming can also be effective. They provide low-impact environments to burn calories while minimizing muscle catabolism, allowing for a well-rounded fitness routine.
In sum, low-intensity efforts that recruit various muscle groups are the ideal choice for those aiming to maintain or build muscle.
Sustainability in Cardio
Sustainability is crucial for long-term fitness adherence. Dr. Mike emphasizes that the best cardio modalities to engage in over extended periods include: