Part 6/8:
Elliptical Training remains at the forefront due to its low-impact nature and the ability to distribute effort across the entire body efficiently.
Walking is incredibly accessible, whether done in a gym, at home, or outdoors. It allows easy integration into daily routines.
Swimming serves as another sustainable option, although access may limit its practicality for some individuals.
The key to successful and sustained cardio lies in selecting, primarily, non-impactful exercises that fit comfortably into your lifestyle.