Part 7/8:
To effectively tailor cardio to individual goals, Dr. Mike stresses the importance of enjoyment in the process. Beginners should opt for sustainable and enjoyable forms of cardio that aid in achieving their fitness targets without overwhelming fatigue.
For intermediates, selecting cardio that meets specific fitness goals while maintaining enjoyment is crucial as they, in essence, shift from beginner consistency to targeted outcomes.
Advanced practitioners are reminded to structure their cardio in alignment with their overarching objectives while ensuring long-term sustainability is maintained in the backdrop.