Part 1/8:
The Effects of Mega Dosing Creatine on Sleep and Cognitive Performance
In a recent self-experimentation initiative, I decided to mega dose on creatine, consuming 28 grams over a week, to gauge its impact on sleep and cognitive function. This decision was inspired by a 2024 study highlighting that a single large dose of creatine could reverse cognitive declines due to 21 hours of sleep deprivation. The idea captures the growing interest in using supplements not only for physical performance but also for cognitive enhancement during sleep deprivation.