Part 3/8:
Studies indicate that creatine not only enhances memory and cognitive performance but also aids in recovery from traumatic brain injuries. A meta-analysis from 2022 established that doses ranging between 2.2 grams to 20 grams per day significantly improve memory in healthy individuals. Moreover, elite athletes have reported improvements in skill performance when taking doses much smaller than the 28 grams I consumed, leading to my own curiosity about the potential cognitive benefits.