Part 5/8:
However, not everything was rosy. I did experience nausea after taking the creatine, as my stomach felt unsettled. The side effects included more liquid stool, though not to the extent of diarrhea, with my digestion temporarily disrupted.
Short-Term Benefits of Creatine
Based on my experience, creatine appears to effectively counteract cognitive declines stemming from sleep deprivation. It also seemingly enhances physical performance, which could be beneficial for those experiencing shorter sleep durations frequently.