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For expedited results, the loading phase is favored by athletes who wish to saturate their muscle creatine stores quickly. The optimal dose recommended through research is approximately 100 mg per kilogram of body weight daily, translating to 8 grams for someone weighing 80 kg. On the other hand, many individuals, including myself, find that a maintenance dose between 5 to 8 grams suffices for day-to-day needs.
Conclusion: Is Creatine a Go-To Solution?
Creatine stands out as one of the most extensively researched supplements available, demonstrating promising benefits for both sports performance and cognitive enhancement. Although feeling instances of nausea and temporary digestive upset were concerning, the cognitive clarity and energy boost post-ingestion were substantial.