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Ultimately, the timing and dosage may vary based on individual needs, daily activities, and metabolic demands. For those facing increased cognitive workloads, being proactive about creatine supplementation may be a valuable strategy.
The Future of Creatine in Neuroscience
As research into creatine’s role in brain health continues to evolve, so too does the potential for exploring its effects on neurodegenerative diseases such as Alzheimer's and dementia. There is growing optimism about the neuroprotective properties of creatine, particularly in mitigating oxidative stress and supporting neuronal health.