Part 1/9:
My Journey: Losing Weight and Gaining Health Through Common Sense and Mathematics
In this video, I share my personal experience of losing weight and improving my health over a two-month period, a journey sparked by a realization about my changing body. It's a follow-up to a previous video detailing how I had begun to gain weight despite being active and engaged in numerous fitness events, including ultramarathons. This article summarizes my transformation journey using simple principles of common sense and mathematics.