Part 4/9:
To kickstart my weight loss journey, I determined my Total Daily Energy Expenditure (TDEE) through online calculators, which indicated I needed approximately 2,600 calories to maintain my weight. To create a calorie deficit conducive to weight loss, I adjusted my intake to 2,000 calories per day, planning to exercise enough to burn an additional 500 calories.
Through this method, I aimed to create a weekly deficit of 7,000 calories, equating to about 1 kg of fat loss each week. Wanting to expedite results, I committed to exercising every day, dedicating time to physical activity to supplement my caloric deficit.