Part 6/9:
Additionally, I secured protein-dense snacks and meals that kept my protein intake high, primarily aiming for around 160-165 grams of protein daily. Stressing the importance of maintaining muscle mass while losing fat was a core principle in my diet plan.
Building Momentum and Overcoming Challenges
As I pushed through the month of January, I discovered unexpected benefits. Not only was my weight decreasing, but my fitness levels were also improving. Regular exercises led to enhanced performance metrics, such as faster run times, which motivated me to join subsequent fitness challenges, including a Spartan Deca Mile.