Part 7/9:
I maintained consistency through various social engagements—approaching them strategically by accounting for deviations from the plan and ensuring I remained within my caloric limits overall.
Measuring Success: Progress Over Perfection
In late January, I started to observe visual changes in my physique. Weight fluctuations were common; I learned not to obsess over daily scales readings but instead focused on overall trends. Effective strategies included weighing myself weekly and observing body composition changes, which can sometimes take longer to manifest.