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Chronic presence of visceral fat can also lead to reduced energy levels, irritability, and overall poor mood. It saps your vitality and affects your physical performance and libido. The bottom line is, visceral fat is a stealthy adversary that requires proactive measures for effective management.
Identifying Visceral Fat: How to Tell If You Have It
Many people have little knowledge about their visceral fat levels. While methods like MRI and CT scans can accurately measure visceral fat, they are not practical for everyone. Instead, there are simpler strategies you can use:
- Waistline Measurement: For men, a waist measurement over 40 inches could indicate excessive visceral fat.