Part 4/7:
Height-to-Waist Ratio: Your waist should be less than half your height. For example, if you are 5'10" (70 inches tall), your waist should ideally be under 35 inches.
Body Shape Assessment: A hard, round belly often indicates visceral fat, as opposed to a softer, squishier standard of subcutaneous fat.
Energy Levels: Constant fatigue, sugar cravings, and brain fog can signal that visceral fat is impacting your body's hormones and insulin resistance.
Health Markers: High blood pressure, cholesterol, and pre-diabetes are common indicators associated with elevated visceral fat even in those of normal weight.