Part 5/7:
Burning visceral fat isn't about resorting to extreme diets or excessive cardio; it requires a well-rounded approach. Here is a structured plan to get you started:
1. Smart Eating, Not Starving
Focus on a balanced diet emphasizing proteins and fiber. Incorporate lean proteins like chicken, fish, and eggs, alongside plenty of vegetables and whole carbs such as oats and rice. Limiting sugar and ultra-processed foods can lead to significant improvements in your fat-burning ability.
2. Strength Training
Integrate strength training into your routine at least three times a week. This approach will build muscle, which is essential for boosting metabolism and burning more fat.