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Aim for 8,000 steps a day. Walking reduces stress levels and helps burn visceral fat without putting undue strain on your body.
4. Prioritize Sleep
Quality sleep is crucial in managing cortisol levels and testosterone, which in turn helps with fat burning. Aim for 7-8 hours of restorative sleep each night.
5. Manage Stress
Implement short breaks for relaxation, such as a quick walk or practical breathing techniques. Consider using resources like binaural beats for additional relaxation.
6. Cut Back on Alcohol
For a 30-day period, abstaining from alcohol can help clear the path towards burning visceral fat. Alcohol negatively affects sleep quality and hormonal balances, which are crucial for fat loss.