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Understanding the 75 Hard Challenge: A Comprehensive Guide

The 75 Hard Challenge has gained immense popularity as a mental and physical fitness program designed to build discipline. Launched by entrepreneur Andy Frisella, the challenge consists of five primary rules that must be followed for a consecutive 75 days. Having completed the challenge myself back in January, I’d like to share insights, tips, and advice to support you in your own journey through the 75 Hard program.

Rule 1: Follow a Healthy Diet

The first rule of the challenge emphasizes the need to adhere to a healthy diet; however, specifics are left to individual interpretation. The key is to choose a dietary plan that aligns with your lifestyle and is sustainable throughout the 75 days.