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Many participants undervalue the outdoor workout, often opting for a casual walk instead of putting forth a genuine effort. My recommendation is to approach both workouts with equal intensity. For my outdoor sessions, I implemented high-intensity interval training (HIIT) and running, ensuring I was receptive to pushing my limits throughout the challenge.
The outdoors workout is not merely a formality; it’s an integral part of your progression and fitness.
Rule 4: Read 10 Pages of a Self-Help Book Daily
Reading is another critical aspect of the 75 Hard Challenge, as participants must read 10 pages daily from a self-help book. Initially, I underestimated the impact of this rule but later realized its profound value in instigating positive change.