Part 1/10:
Understanding Body Fat Percentages: The Journey from 20% to 10%
Throughout many fitness journeys, the chase for a lower body fat percentage usually ignites a rigorous pursuit of visual perfection. While attaining a body fat percentage of 20% often brings with it a sense of achievement and a generally healthy lifestyle, dropping down to 15% and ultimately 10% can lead one to a challenging and sometimes unsustainable existence. As one navigates this terrain, it’s crucial to understand what each stage entails and the sacrifices involved.