Part 3/10:
In the Comfortable Zone, maintaining this body fat percentage involves a blend of moderate exercise and a sensible diet, leading to a satisfying lifestyle. Most people engaged in a mix of workouts three to four times a week, along with walking around 6,000 to 7,000 steps daily, could comfortably sustain this body fat level. Eating healthily while allowing for indulgences, like pizza or beers on the weekend, creates a balance that supports physical and mental health without excessive strain.
However, despite feeling good, a desire for a sharper physique or visible abs can lead one to pursue a lower body fat percentage.