Part 1/9:
Understanding PCOS: Myths and Facts about Diet and Weight Management
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects a significant number of individuals, particularly those with uteruses. The condition is marked by various symptoms, including irregular menstrual cycles, excessive hair growth, thinning hair on the scalp, acne, weight gain (especially around the abdomen), and infertility. Research indicates that PCOS is the leading cause of female infertility and often comes with increased risks of pre-diabetes and obesity. In this article, we will explore the intricate relationship between diet, weight management, and PCOS, debunking myths and presenting facts crucial for effective management.