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Individuals with PCOS frequently find it difficult to lose weight. Many express frustrations online, suggesting that even slight increases in caloric intake lead to weight gain. This scenario isn’t merely psychological; women with PCOS often struggle against metabolic and hormonal imbalances that complicate weight management. Studies have shown that women with PCOS are prone to gaining more weight over time than their counterparts without the condition.
The root cause largely stems from four primary factors:
- Hormonal Imbalances: Elevated androgen hormones, such as testosterone, interfere with insulin’s action, leading to higher blood sugar and insulin levels. This creates a cycle where increased insulin promotes fat storage, thus making weight loss harder.