Part 3/9:
Cravings and Insulin Resistance: Insulin resistance makes individuals crave high-carbohydrate foods, further complicating weight management and increasing caloric intake.
Slower Metabolism: Recent research suggests women with PCOS may have slower metabolisms, which further hinders their ability to maintain a calorie deficit.
Emotional Eating: The association with emotional and binge eating can significantly contribute to weight gain and obesity in individuals with PCOS.
Given this backdrop, weight loss is often presented as a primary treatment approach for PCOS, primarily due to its potential benefits, such as lower blood sugar levels and improved menstrual regularity. However, the challenge lies in the complexity of achieving this weight loss safely and sustainably.