Part 5/9:
When searching for effective dietary strategies for PCOS management, many find conflicting advice online. Common recommendations include extreme diets such as intermittent fasting, low-calorie diets, or strict elimination diets. However, evidence suggests that these are not sustainable long-term. Instead, focusing on the following key food groups can help manage PCOS symptoms:
Protein: Consuming adequate protein at every meal can regulate blood sugar and increase feelings of fullness, ultimately reducing cravings for unhealthy carbs. Aim for 20-35 grams of protein per meal.
Healthy Fats: Foods rich in healthy fats, such as avocados, nuts, and olive oil, can aid in slowing digestion and minimizing blood sugar spikes.