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Fruits and Vegetables: These are vital for their nutrient-rich content, antioxidants, and fiber. They can help reduce inflammation and provide satiety without excessive calories.
Whole Grains: Contrary to popular belief, carbs do not need to be eliminated. Instead, focusing on high-fiber, low-glycemic index carbohydrates can support blood sugar regulation.
Foods to Limit
Certain food groups can negatively impact PCOS management and should be limited:
High-Glycemic Index Foods: Foods that spike blood sugar levels, such as sugary snacks and white bread, should be minimized.
Ultra-Processed Foods: These often contain high levels of unhealthy fats and sugars, exacerbating insulin resistance.