Part 7/9:
Excessive Saturated and Trans Fats: These fats can worsen insulin resistance and create an environment conducive to gaining belly fat.
Alcohol: Consuming alcohol excessively can disrupt insulin regulation and inhibit weight management efforts.
Debunking Gluten and Dairy Myths
There is ongoing debate about the role of gluten and dairy in PCOS management. Contrary to popular belief, there is limited scientific evidence to support the assertion that gluten exacerbates PCOS symptoms. While some individuals may report benefits from a gluten-free diet, these often stem from overall healthier food choices rather than the elimination of gluten itself.