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Conversely, dairy may have health benefits and should not be universally eliminated. Evidence suggests that full-fat dairy may even reduce obesity rates and improve metabolic health, especially when consumed in conjunction with high-protein dairy products.
Incorporating Lifestyle Changes for Improved Outcomes
Alongside dietary adjustments, integrating lifestyle practices can further enhance PCOS management:
Exercise: Regular physical activity significantly improves insulin sensitivity and helps manage weight.
Supplementation: Consider adopting supplements like inositol, omega-3s, and probiotics which can improve insulin sensitivity and support weight management.