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To begin the journey of finding your passion, the first step is to reduce the consumption of dopamine-rich activities like watching TV, playing video games, and indulging in junk food. This shift compels you to seek dopamine through productive and creative avenues.
The second step is to expose yourself to a variety of creative outlets. The idea is to experiment with different hobbies and interests, allowing yourself the space to discover what resonates with you.
Practical Steps to Find Your Passion
- Create a List: Start by searching for lists of hobbies online and jot down anything that piques your interest.