Part 3/8:
Day Two introduced pull-ups, a challenging exercise for the participant. Managing a meager four pull-ups with imperfect form underscored their beginner status. To overcome this, they began incorporating eccentric pull-ups—jumping to the top position and lowering slowly—to strengthen their muscles effectively without the initial lift.
By Day Three, there was noticeable tenderness in the upper body, hinting at the effectiveness of their training. They opted for diamond push-ups, which further challenged their triceps and provided a fresh variation to their workout. The initial week concluded with observations of increased upper body strength and endurance despite the focused simplicity of their regimen.