Part 2/9:
Having lifted weights for over 15 years, I experienced firsthand the profound impact strength training had on my life. However, after becoming a father and taking on new hobbies, my available training time was significantly reduced. My previous DIY strategies were no longer effective, prompting me to seek a more structured approach. This quest led me to Eugene Tio in Melbourne, Australia, with the goal of understanding how a minimalist mindset could reshape strength training.