Part 3/9:
Eugene’s approach emphasizes efficiency—removing redundancy and wasted effort while ensuring maximum output from each workout. Through his extensive experience, Eugene has transitioned from a focus on chasing minute gains to prioritizing fundamental aspects such as movement quality, longevity, and recovery. His training philosophy raises critical questions: How can one train to support life outside the gym? How can strength be built without burnout? His goal is to create a program that complements one’s daily life.