Part 5/9:
Exercise Selection: The minimalist approach advocates for choosing exercises that maximize stimulus without unnecessary redundancy. Instead of performing multiple movements that target the same muscle group, the emphasis is on a few foundational exercises that address primary movement patterns.
Effort (Progressive Overload): Continuous progression is essential for meaningful change. The principle of progressive overload suggests that individuals should be able to increase the weight, repetitions, or degree of difficulty over time. Even minimal training sessions can yield substantial results when they are executed with purpose and intensity.