Part 2/10:
To ensure a healthy diet, the speaker emphasizes the necessity of organization in meal preparation. Utilizing food-grade stainless steel containers, they store prepared meals made by a chef, occupying a significant role in weekly meal planning. These containers not only refrain from leaching toxins but also maintain the freshness of food, thanks to their airtight seals. Such an approach streamlines meal prep, reduces reliance on plastic, and promotes a balanced lifestyle.