Part 6/10:
Measurement plays a pivotal role in health optimization. The speaker advocates for the use of wearable devices like Whoop, Aura, and Apple Watch to track various health metrics. These devices help users understand their bodies better, with particular emphasis on sleep patterns. Through diligent monitoring, they witnessed significant improvements in their sleep quality and overall health.
Daily Temperature Monitoring
Another key facet of their daily routine is monitoring body temperature—an indicator of metabolic efficiency. Using a specialized device, the speaker records and tracks their temperature, noting a gradual decrease over time, which signifies improved metabolic function. This practice enhances awareness of health status and forms a part of their overall wellness strategy.