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Incorporating both voiceovers and talking-head segments can significantly ease the pressure of being on camera. You can talk into a microphone without having to appear on screen for all parts of the video. This method allows you the opportunity to write scripts for the voiceovers, which can help you stay organized and less self-conscious.
Use a talking-head segment for important points, and consider employing voiceovers for B-roll footage. This provides a blend of visual storytelling with your spoken narrative while allowing you to practice being on camera in manageable, bite-sized segments.