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RE: LeoThread 2025-05-13 02:48

in LeoFinance5 months ago

Part 1/7:

Does Working Out at Night Hurt Your Sleep?

The question of whether exercising at night negatively impacts sleep has gained attention, especially recently, with data emerging that suggests there is a correlation between evening workouts and increased resting heart rate. This article delves into the recent findings presented in the Whoop sleep study and how they underscore the importance of timing and workout intensity on sleep quality.

Understanding Exercise and Sleep