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RE: LeoThread 2025-05-13 02:48

in LeoFinance5 months ago

Part 6/7:

  1. Wind-Down Routine: A bedtime routine that removes screens at least 60 minutes before sleep, thereby minimizing blue light exposure, can help signal to the body that it’s time to relax.

  2. Keep it Consistent: Establishing a consistent sleep schedule where you go to bed and wake up at the same time every day helps regulate your body's internal clock.

  3. Journaling or Light Reading: Engaging in calming activities can further facilitate better sleep preparation.

Final Thoughts on Exercise and Sleep