Part 6/7:
Wind-Down Routine: A bedtime routine that removes screens at least 60 minutes before sleep, thereby minimizing blue light exposure, can help signal to the body that it’s time to relax.
Keep it Consistent: Establishing a consistent sleep schedule where you go to bed and wake up at the same time every day helps regulate your body's internal clock.
Journaling or Light Reading: Engaging in calming activities can further facilitate better sleep preparation.