Part 4/11:
Interestingly, while our ability to focus may seem diminished, research indicates that we still possess the capacity to concentrate for long hours—just not on the kinds of tasks that require deep thinking and reflection, such as reading a book. The brain has been conditioned by rapid-fire engagement, as evidenced by binge-watching habits and the compulsive checking of notifications. This rapid consumption becomes addictive, reinforcing a preference for quick, dopamine-inducing stimuli over longer, contemplative experiences.