Part 10/11:
The good news is that our attention spans are not permanently damaged. Similar to a muscle, they can be exercised and trained for greater endurance. Here are a few strategies to regain the ability to enjoy reading:
Digital Detox: Set aside specific time blocks free of digital distractions. This can help re-align your focus toward reading and other offline activities.
Create a Reading Ritual: Designate a comfortable reading space that enhances your experience, associating reading with pleasure rather than obligation.
Set Micro-Targets: Break reading goals into smaller, achievable sessions rather than overwhelming yourself with unrealistic expectations.