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From Dad Bod to Fit Dad: My Journey with Burpees

Navigating the hectic life of parenthood can often mean sacrificing personal health and fitness, a challenge many busy dads face. However, my journey through weight training to finding an effective training regimen that suits a demanding schedule changed everything for me.

Background: The Crisis of Health

On January 1, 2014, at 25 years old, I found myself in the worst shape of my life. Weighing in at 105 kg and grappling with a drinking problem, my health and fitness were far from where they needed to be. With no exercise for more than five years, my self-image was grim.