Part 5/7:
Each week, I structured my time into four 20-minute workouts, focusing solely on beating my previous performance. What began as a temporary measure to stave off the “dad bod” quickly transitioned into a fulfilling, permanent fitness routine.
Astonishing Results and a New Way of Life
Months into this burpee-only training, the results were astonishing. My fitness level skyrocketed — I recorded a resting heart rate of just 45 beats per minute, and my body began to transform visibly. The photo taken during this time showcased a physical change I had not anticipated.