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Dan's journey began with simple steps—a walk that seemed overwhelming at first. The initial discomfort was tangible; he sweat profusely and questioned his capabilities as he made his way through the early days of his transformation. But it was on Day 7 that everything shifted.
Chat GPT presented Dan with a structured health transformation plan: walking 5 kilometers a day, consuming 200 grams of protein, and abstaining from junk food. This strategy was not merely advice; it was Dan’s new norm. Despite the initial struggles that included physical pain and mental fatigue, Dan began to adapt to this routine, aptly assisted by the AI, which he called Arthur.